Throughout our life, we depend on soluble fats to reduce heart disease. We depend nutrients that prevent high cholesterol, which affects so many of us by not eating and exercising correctly. We understand that incorporating the right amount of fibers into our bodies daily will add bulk to our stools. It will speed up to come through and out of our body.  High-Fiber diets are something we rely on to slow cholesterol in which the liver produces. We use fibers to keep down the levels of cholesterol, which if increased we know can block the arteries.

Throughout our youthful days, our body changes, yet as we reach age 35 the same body we took time to maintain starts to decline, i.e. the bodily functions start to decline despite the notion that we took time to provide what our bodies needed. Along some time in our life we ask, do I need to lose weight? Many of us ask these questions followed by food binges, ignoring meals, and sitting on the couch hoping that we lose weight. Well couch potatoes, you missed the point, yet help has arrived. High fiber foods links to potential weight loss and control. Because fibers carry through our bodies, it takes some excess calories along the way. Foods that are high in soluble fat are more filling, we eat less of them, and there is the lost of more calories. When trying to lose weight be sure to consult with you doctor before hand, because it might not be the best choice for you. Diet supplements can be harmful even the fiber ones.

Our journey continues:

As we reach 40, we start to look back. Throughout our life journey, we have established a residence, vehicle, children, and more. Now that we are older, we find it harder to maintain or keep up with the bills. Seems the harder we try, the more difficult it becomes. You might say I can’t afford to live here anymore by the age you reach 50. The home taxes, maintenance, etc is weighing you down. You start to wander in your mind, what should I do. First, you must ask, do I enjoy traveling and meeting new people while learning at the same time?

At this time, you begin because your situation requires adjustments. You take moments out of each day dwelling on what you need to do. You check into your community to find low-subsidized housing for seniors. You realize that one day; you may be that senior resting a community housing arrangement. If you vision this now, take action instead of waiting until you are too old to do something about your situation. Unfortunately, many older folks lose their homes, belongings, vehicles, insurance etc as they grow older, which causes them to sink into the world that leads to death. Now is the time to save your future by checking into community housing for seniors. Learn what these facilities have to offer you. In addition, if you like to travel why wait until you are too old to move. Your local travel agent to see if they have any outings planned in the future, that you might like to take. Some times travel packages are cheaper and nicer because they make the entire plan and you just go along with the flow of things. Traveling can be educational as well as a relaxation time for you.  Seeing new things and meeting new people are both education. Seeing and going to new places you’ll be learning about things and meeting new people you’ll learn how others live and enjoy their life. Who knows socializing with others may build your relationships up for more fun and relaxation.

Have fun with your new adventure and stay healthy.

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Everyone knows that cancer and lung diseases pose the biggest threat on smokers’ health. Lung cancer is one of the leading causes of deaths among smoking individuals. Studies have shown though that it is also a risk factor for other types of cancer: cancer of the throat, cancer of the mouth, and cancer of the esophagus to name a few. On the other hand, lung diseases specifically pneumonia, emphysema, and chronic bronchitis have all been proven to be caused by smoking. They are known as chronic obstructive pulmonary diseases (COPD) which can bring chronic illnesses and disability. The hard truth about these diseases is that as one contracts them and does not go for immediate treatment, they eventually worsen and may cause death.

Smokers are also prone to heart diseases, strokes and other blood vessel diseases. By smoking continuously, their chances of acquiring these fatal illnesses is up by 50% more compared to those who do not smoke at all. Smoking also affects the blood vessels that carry blood to the legs and arms which results to peripheral vascular diseases and blood vessels in the brain which is why strokes happen. For men who are chain smokers, they are likely to develop erectile dysfunction later on in their life.

A very important matter of concern for women smokers is that when they are pregnant, miscarriage can easily happen or lower birth-weight babies that can develop physical and mental abnormalities can be born due to their bad habit. If worse comes to worst, these babies could easily die. Women who also take birth control pills and smoke at the same time have higher risks of heart attacks and stroke.

If these facts don’t get you to quit smoking, then maybe results of studies made on years of life lost due to smoking will be reason enough to make you quit. According to the US Centers for Disease Control and Prevention (CDC), an adult male smoker loses an average of 13.2 years of life and that of an adult female smoker loses an average of 14.5 life years due to smoking! Just think of how much smoking can steal from you!

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In most cases, smokers are well aware that they are damaging their health and possibly shortening their life spans. Even with this knowledge, quitting smoking is far easier said than done. Here, I’ll share my favorite natural tips for quitting that my patients have used to give up cigarettes for good.

Why Quit?

In order to successfully kick the habit, it is crucial to find reasons for quitting that are meaningful to you. It’s true that you will dramatically improve your health in the long term. You will also greatly reduce your risk for lung, as well as thirteen other types of cancer, heart disease, stroke, chronic bronchitis and emphysema. Even if you’ve smoked for decades, it is not too late to reduce these health risks.

For some patients, a healthier body and a longer life expectancy aren’t enough to make them take action. I know it can be hard to appreciate benefits that don’t give you instant health returns. But take my word that if you give up cigarettes today, you will indeed feel healthier by tomorrow. You will have more energy and focus. Your sense of smell will improve and your breath will be fresh. You will be able to breathe easier when performing physical activity.

There are still more reasons to quit smoking that motivate even my most reluctant patients. For some, vanity can spur them to action. Smoking significantly contributes to visible signs of aging. Smokers develop deep wrinkles on their lips and around the mouth from puffing. Cigarette smoke attacks skin’s collagen resulting in sagging skin and discoloration. Finally, some patients are motivated to quit for their partner or children. Imagine how proud they will be when you quit and how good you will feel about yourself. Whatever your reason for quitting, write it down and refer back to it frequently throughout the process.

How to Kick the Habit

Once you know why you’re quitting, it’s time to make a plan. Set a quit date and stop buying cigarettes (as a bonus, you’ll save about $2,500 per year). Then make a list of all the things you can do when a cigarette craving strikes. These might include calling a friend, going for a walk, playing with your pet or children, cooking a meal, going shopping, washing the car or chewing gum. Anything goes if it works for you. Along with distracting yourself from your cravings, try the following natural strategies:

1. Replace “smoke breaks” – If you smoke on breaks at work, try a different fun activity like chatting with a friend, doing a crossword on your computer or grabbing decaf coffee (to avoid jitters) or juice instead of a cigarette.
2. Sip herbal tea – Replace your cigarettes with herbal teas. Since they don’t have caffeine, you can drink as much as you want any time of day. They also hydrate you, staving off food cravings.
3. Pop a mint – Keep a stash of peppermints on hand. Sucking on mints keeps your mouth busy and gives you a fresh taste instead of the bad breath that comes with smoking.
4. Get acupuncture – There is some evidence that this treatment can ease cravings to make quitting easier.
5. Try oat extract – A study showed that 1 ml taken four times per day reduced cigarette consumption. Look for it at health and natural food stores.
6. Add up your cash – Put the money you would be spending on cigarettes in a jar on your nightstand. A visible reminder of the dollars you can now spend on a spa treatment or a fancy dinner can be highly motivational.
7. Change up your routine – Many smokers puff out of habit. If you know you light up every day after lunch, schedule an informal meeting with a colleague right after your lunch break. If you smoke in the car, start listening to books on tape to keep you entertained.

I hope you can adopt some of these strategies and give up smoking for good. Once you define your own personal reason for quitting, you will be unstoppable!

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