Posts Tagged calcium

Vitamin D may Reduce the Risk of Fractures and Osteoporosis

Vitamin D. As children, we were told to drink milk because it provided Vitamin D and calcium, a substance that could help to keep our bones strong. Increasingly, however, evidence is being gathered that vitamin also helps to keep bones strong.

New studies, in fact, point to vitamin D to treat osteoporosis and lessen the amount of bone fractures in the elderly. Osteoporosis is a major health issue for an estimated 44 million Americans and in the year 2000, the number of osteoporotic fractures in Europe was estimated at 3.79 million.

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Acid Reflux Medicine – Find the Right Ones

Acid Reflux is a miserable condition that millions of people suffer from throughout the world. Fortunately, there are several medications that are available for treating it.

Category: Antacids
Antacids work on the principal that you can neutralize acids into salts by providing an alkali compound for the acid to react with. Most antacids are built around a magnesium base (milk of magnesia), aluminum, or calcium. The drawback of antacids is that when they’re gone from the stomach, the stomach will build up acid again. So, the best way to take antacids is either just before a meal, or immediately after. Drinking milk with a meal also works as a mild antacid. Most antacids will give relief for about an hour after ingestion, up to two hours with a meal.

Category: Histamine Antagonists
Histimine antagonists are a relatively recent category of drugs that block the receptor that triggers the stomach into making more acid. Brand names include Zantac and Protectic. This category of drug is now available as an over the counter drug, generally called renitidine. This category of drug generally takes 30-60 minutes to take effect, and can be moderately expensive.

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Vitamin D And Osteoporosis – Do You Get Enough?

Vitamin D and osteoporosis are an osteoporosis treatment combination that many healthcare practitioners closely follow.

The body requires adequate calcium intake as well as an adequate intake of vitamin D in order to maintain strong, dense and healthy bones.

Vitamin D alone is not sufficient for the treatment of osteoporosis. Nor are vitamin D and calcium alone and adequate treatment choice.

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