Metabolism – Alcohol:

The rate at which the alcohol is processed remains the same irrespective of the height, weight, color and gender. The metabolism takes place hourly at the rate of .015 of Blood Alcohol Concentration (BAC). The BAC level continues to move in the upward trend after the consumption of alcohol. While it is possible to control the BAC level, one cannot speed up the metabolic rate at which the alcohol is processed. Few drinks like vodka and gin generally do not cause a hangover, but it would be best to avoid alcohol. Endogenous ethanol production takes place in our body 24*7. The volume of this alcohol generation is based on the food consumed. Unfortunately the law does not distinguish between alcohol produced and consumed.

Tips to control your BAC level:

• Any drink whether mixed or straight contains certain amount of pure alcohol, which tests positive with a breathalyzer.
• Eating high protein food reduces the rate of absorption of alcohol in the body.
• Think before venturing into drinking games
• Go for a non – alcohol beverage in order to socialize among a drinking crowd.
• Even while drinking alcohol, spacing it out with a non-alcoholic beverage keeps your BAC level
• down.
• It is suggested to restrict your alcohol consumption to 1 drink every hour.
• It is preferable to stay active while drinking in order to be aware of its impact.
• Say a ‘no’ to unfamiliar drinks for their alcohol levels could be deceiving.
• Take your physician’s advice while consuming alcohol during medication.

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There are more than 23 million people who have been diagnosed with diabetes in the United States alone. Diabetes is a serious condition in which the sufferer’s can either not to produce or simply can’t use insulin properly in their body. This malady can result seriously negative consequences in some cases if mixed with alcohol. To understand how diabetes and alcohol can make such a harmful combination we have to examine just what happens when you take a drink.

First of all, alcohol is quickly if not immediately absorbed into your bloodstream through the lining of your stomach. Because it is a poison, your body begins to work immediately to remove this toxin. The toxicity filter of your body, as you may know, is your liver. The liver recognizes the threat that alcohol presents to your system and it stops doing whatever else was doing the work on filtering this alcohol from your bloodstream. One of the main functions of the liver is to change stored carbohydrates into glucose and send them back out into the bloodstream. Because the liver shuts down this process temporarily, diabetics who drink alcohol can be faced with having dangerously low levels of blood sugar. Add to that the combination of blood sugar lowering medications and results could be disastrous, even fatal.

In order to combat the negative effects that drinking alcohol can cause, one should never drink on an empty stomach. Eating something first helps not only to absorb some of the alcohol in the stomach, it also helps to keep your blood sugar levels elevated so when the liver does stop converting carbohydrates into glucose you were not nearly as affected. Diabetics should also limit the overall amount of alcohol they consume and try to drink slowly so their body has time to adjust to the effects of the toxic alcohol.

If you are diabetic and choose to drink alcohol, please keep these important life-saving tips in mind:

1. never drink on an empty stomach
2. limit the amount of alcohol you drink to one or at most two drinks
3. be sure to keep your test kit with you so that you can be aware of your blood sugar level at all times

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Short-term effects- Alcohol supplies some effects on body that shows in very short period of time. Alcohol, specifically ethanol, is a potent central nervous system depressant with a range of side effects. The amount and circumstances of consumption play a large part in determining the extent of intoxication and for example, if you consume alcohol after a heavy meal is less likely to produce visible signs of intoxication than consumption on an empty stomach. Hydration also plays a role, especially in determining the extent of hangovers

How alcohol travels- Alcohol is metabolized extremely quickly by the body. Unlike foods, which require time for digestion, alcohol needs no digestion and is quickly absorbed. About 20 percent is absorbed directly across the walls of an empty stomach and can reach the brain within one minute. Once alcohol reaches the stomach, it begins to break down with the alcohol dehydrogenate enzyme. This process reduces the amount of alcohol entering the blood by approximately 20%. In addition, about 10% of the alcohol is expelled in the breath and urine.

Alcohol and pregnancy-Women that drink heavily during pregnancy are at risk of having babies with a condition called fetal alcohol syndrome. This can result in growth deficiencies, nervous system problems, lowered intelligence, and facial abnormalities in the child. It is also called fetal alcohol spectrum disorder and all the symptoms are not always present and can vary in how serious they are.

Health affects of alcohol consumption-Taking alcohol in regular manner affects very badly on health. Several recent studies have examined the health effects of alcohol and for many people, moderate consumption appears beneficial. The largest study to date to look at the relationship between alcohol consumption and mortality found that those who drank one drink a day had a 20% lower death rate from all causes compared to nondrinkers. For deaths due just too cardiovascular diseases, the death rates were 30-40% lower for those reporting at least one drink daily compared to nondrinkers.

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